Rules:

1. Should be 15 years of age (as of race day) or older to participate (unless receiving prior approval from Race Director).
   
2. Must wear a swim cap (provided free of charge) during the swim portion.
3. Wetsuits will be allowed.
4. Must wear an  approved bike helmet with chin strap fastened at all times during the bike portion, including leaving/entering transition area.
5. No riding bike in the transition area (even prior to or after the event)
6. Drafting during bike portion is not allowed. 
   
7. NO headphones/earbuds allowed during competition.  Be safe, not entertained.
8. Those registering as Clydesdales/Athenas are not eligible for age group awards in addition to Clydesdale/Athena awards.
9. Must be nice to volunteers! (just checking to see if you're reading this closely, although we would hope you'd be nice to the volunteers).