REGISTRATION OPENS JANUARY 1, 2025
Our traditional sprint distance triathlon will consist of a:
750 yard swim-12 mile bike ride-5K run
For those doing the mini-sprint option, they will pick one option (on race day) from each column:
Column A
SWIM
​100 yards
250 yards
750 yards
Column B
​BIKE
​4 miles (1 loop)
8 miles (2 loops)
12 miles (3 loops)
Column C
​RUN
0.01K (walk to finish line)
​2.5K
​5K
Why try this TRI?
  • The racecourses are awesome! (challenging for the experienced but doable for all)
  • We are very inclusive and welcoming to the sport, especially "newbies".
  • We give out fun awards & prizes.
  • Great location-just 10 miles west of Mpls., nearby hotels, and wonderful views for spectators.
  • Enjoy a post-race meal for everyone- No need to sneak food for your fans...they're welcome to eat too!
  • We offer a mini-sprint option where you get to pick the distances-You read it correctly!  And you have 3 different options for each segment. Some call it a "glorified kids triathlon".  We call it an opportunity for everyone to be able to TRI!  Think of it as a multi-sport "buffet", where you get to decide how much you want to "put on your plate" come race day.  *Click here for more info.
  • We offer "Swim Angels"-Swimming not your thing?  On race day, we will have "swim angels" (an experienced swimmer that will stay by your side and keep you on course during the swim portion) *Click here for more info.
  • Proceeds go to charity:  $75,000+ in our first 10 years to the local rec dept. and the youth groups that volunteer at the event.
  • We've been voted the "Race of the Year"! We have sold out every year, so don't wait too long to register! (Registration opens on January 1st each year...and usually fills by the end of July)