REGISTRATION OPENS JANUARY 1 EACH YEAR
Our traditional sprint distance triathlon will consist of a:
750 yard swim-13 mile bike ride-5K run
​For those doing the mini-sprint option,
they will pick one option (on race day) from each column:
Column A
SWIM
​100 yards
250 yards
750 yards
Column B
​BIKE
​4 miles (1 loop)
8 miles (2 loops)
13 miles (3 loops)
Column C
​RUN
0.01K (walk to finish line)
​2.8K
​5K
Why try this TRI?
  • The racecourses are awesome! (challenging for the experienced but doable for all)
  • We are very inclusive and welcoming to the sport, especially "newbies".
  • We give out fun awards & prizes.
  • Great location-just 10 miles west of Mpls., nearby hotels, and wonderful views for spectators.
  • Enjoy a post-race meal for everyone- No need to sneak food for your fans...they're welcome to eat too!
  • We offer a mini-sprint option where you get to pick the distances-You read it correctly!  And you have 3 different options for each segment. Some call it a "glorified kids triathlon".  We call it an opportunity for everyone to be able to TRI!  Think of it as a multi-sport "buffet", where you get to decide how much you want to "put on your plate" come race day.  *Click here for more info.
  • We offer "Swim Angels"-Swimming not your thing?  On race day, we will have "swim angels" (an experienced swimmer that will stay by your side and keep you on course during the swim portion) *Click here for more info.
  • Proceeds go to charity:  $100,000+ in our first 10 years to the local rec dept. and youth groups that volunteer at the event.
  • We have sold out every year, so don't wait too long to register! (Registration opens on January 1st each year...and usually fills by the end of July)